First 7 days of #40DaysMorningYoga
What I’ve learned/experienced:
- I love moving my body in the comfort of my home and classroom So most of my yoga experience has taken place in yoga studios across the five boroughs.
- I’m flexible and I love it!
- Pinterest and Instagram will give you inspiration for days.
- Yoga has helped me further cope with some negative feelings and emotions that have surfaced in the last year or two. The breathing techniques I practice daily and the release of energy first thing in the morning is a true blessing.
- Jeremiah loves spending time with his mother so incorporating him during my practice is a must.
- This journey is much needed and I am thankful for the ability to participate.