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First 7 days of #40DaysMorningYoga

What I’ve learned/experienced:

  1. I love moving my body in the comfort of my home and classroom  So most of my yoga experience has taken place in yoga studios across the five boroughs.
  2. I’m flexible and I love it!
  3. Pinterest and Instagram will give you inspiration for days.
  4. Yoga has helped me further cope with some negative feelings and emotions that have surfaced in the last year or two.  The breathing techniques I practice daily and the release of energy first thing in the morning is a true blessing.
  5. Jeremiah loves spending time with his mother so incorporating him during my practice is a must.
  6. This journey is much needed and I am thankful for the ability to participate.

 

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